WHY IS PADEL TENNIS
THE BEST GAME FOR
YOUR BODY AND MIND
THE BENEFITS OF PADEL
Padel Tennis is a fun sport which is easy to start playing and allows you to quickly build your confidence from the first game, as it requires strategy rather than power. As the game is played in doubles, Padel is a very social sport which can become competitive over a short period of time. Whether you win or lose, the time on court is stimulating and rewarding as the shots and rallies are exciting throughout every game.
Of course strength and conditioning can help you to improve your skill level, like any sport, but it is not vital to enjoy Padel and although it can be a high energy activity, it is relatively low impact on the body. Best of all, Padel can be played all year round as courts can be indoor and or covered to protect players from the rain, snow and wind.
PADEL IS GOOD FOR YOUR MENTAL
AND PHYSICAL WELLBEING
PERSONAL & SOCIAL DEVELOPMENT
Officially Padel has to be played with 4 players, 2 against 2. This encourages more social interaction because you stand close together on a small court. As mentioned previously playing Padel uses more dopamine (more rewarded challenges) than other more difficult ball games so your mood will be better, your so-called defense systems will be more relaxed as Padel has more positive social interactions than with other more demanding ball games.
In Padel, skill level differences are less important to be able to enjoy a match as it is more forgiving than tennis. In fact, the time you spend together in a positive mood and being more active, increases the social bond more than in a match with a lot of faults, dead moments and ball fetching. This is why Padel can be played with young people and older people all together as its technically less challenging and you get more ball contact, which is why Padel is an ideal family sport.
PHYSICAL WELLNESS
